Time on the elliptical

I enjoy reading however, I find that reading often takes a back seat to life. I had a beautiful system that gave me some great quiet time for reading in the gym of all places. I would spend 30 minutes a day on the elliptical machine and plow through my monthly obsession (book I was reading). Now I am spending thirty minutes a day on a row machine so the ergonomics are such that I am unable to read. I have been trying to carve out some other time to read because, I really enjoy reading. I will let you know how that goes. One of the last books I read on the elliptical was, Some we love, Some we Hate and Some we Eat, by Hal Herzog. The book was study dealing with the complicated relationships between species specifically Homo sapiens and all other animals.

Hal Herzog is a professor of psychology and an expert on the psychology of human-animal relations. The book outlines how people interact with animals and gives some scientific insight into animals. After reading this book I quit eating animal based meat.

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After seeing the evidence for sentient life in the animals that humans slaughter and eat I could not in good conscience eat any more animal based meat. Many of the animals that are slaughtered and consumed experience pleasure, pain and joy. The animals also have robust social structures and family units. The evidence about animals compels me to believe that at the very least they deserve the right to live or not be slaughtered.

So the ethics compelled me to abandon eating animal based meats. I do a lot of the cooking for the family and now I had to find plant based alternatives to animal based meats and that was not as difficult or expensive as I had anticipated it would be. Making the change to a vegetarian lifestyle has been pretty painless actually and I have not felt as lethargic after big meals. I was often lethargic and almost sick when I ate animal based meats to the point of satiation.

Of course its him

What is your favorite animal? My answer without thought when I read this was, my dog. I was tempted to just type my dog and be done with this post however, I got to thinking, and now I am not sure about my answer.

Oh Don’t get me wrong my dog is my second best friend, my first is Shanna. I told my middle child this about a month ago and he nodded his head and said that made sense. There is a great book I read earlier this year titled, “Some we Love, Some We hate, and Some we Eat”, written by Hal Herzog. Hal is an expert  on the psychology of human-animal relations and teaches at the university. I loved this book it’s a great read however, the book made me become a vegetarian. I also love that Hal studies and teaches this subject. Its important but, (there is always a but) aren’t humans animals? The answer is yes humans are animals.

Humans argue that the superior intellect of the human distinguishes humans from animals but I would argue that humans are not really much more intelligent than any other animal out there. Dolphins, Elephants, Ravens, pigs and chimpanzees all give humans a run for their money when it comes to intelligence.

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The fact that humans have approached other animals as superior skews the scales and I think has affected the way humans have lived on the earth. Instead of being stewards of the earth and part of the animal kingdom the human animal has killed more humans than any other animal on the planet except for the mosquito. If humans were a more humble and compassionate animal I wonder how much different would the world be?

Anyways my favorite animal on earth is Shanna then my dog storm.

Thanks Amazon and Apple and Planet Fitness

Describe one habit that brings you joy.

My feet are moving in a pattern that can best be described as the machine I am standing on and, that is elliptical. My feet are moving in an elliptical pattern. I am not moving through the earth but my imagination is soaring. In front of me on the elliptical I am looking at the kindle app on my Ipad.

One of my favorite things to do that I have made a habit is reading. I love to read books especially fiction ones. A good story can move us from where we are to an unknown world and I love that.

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Reading is good for us, it improves our memories, empathy, and communication skills. I highly recommend reading as a fun healthy habit for everyone.

Do they smell like yesterday?

Daily writing prompt
If you were forced to wear one outfit over and over again, what would it be?

Bart Simpson has worn a red shirt and blue shorts every day for 32 seasons. I often wonder about this. does Bart have a closet full of clothes that are all the same? Does Bart have a pair of clothes that never fall apart in the wash? Is part a cartoon character and live by a different set of rules?

I was once in the US Army and every day I wore the same uniform to work. I got into the corporate world and switched my clothes and shoes every day. I once wore a different pair of shoes to work every day for two months straight. I am a big fan of change. I like to consistently change things up as long as I can keep some basic things the same.

Change everything except your wife and kids

Lee Kun-hee

That quote comes from one of the heads of Samsung. The leader was worried about the lack of innovation at the company and wanted to shake things up. I honestly do not think I would be able to wear the same thing for the rest of my life over and over again, if I had to though I guess I would wear an outfit that could reflect my family, like a tunic with my family crest.

What does that mean??

Daily writing prompt
Are you a leader or a follower?

I sat in a meeting with three other managers and the director and read the document twice while the meeting went on. I could hear the Director read through the document but I was stuck on one sentence that I didn’t understand.

The manager will cultivate a leader to leader environment.

“What is a leader to leader environment?” I asked and was answered with, “I don’t know.” I left the meeting on a mission. I needed to know what leader to leader meant. I found out and my mission ended with a book that the Director had all the managers read.

The book is called “Turn the Ship Around” by David Marquet. Basically the writer outlines his experience as a leader of a submarine. He realized that he could not have a crew that would just listen and follow every order that would be dangerous and he had to cultivate leaders at every level.

So I told that story and mentioned a pretty great book (it really is good and worth reading) to say that I am a leader and a follower and everyone should be. There was this quote when I was a kid that always bugged me.

Too many chiefs

Leadership is guidance, inspiration, motivation, and leadership has to come from within. There is this concept of “buy in” that everyone on team needs to have for a project to be completely successful. Buy in is the willingness to participate in an endeavor. No one can force buy in from a team member this has to be inspired and motivated.

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Leaders are needed at every level in a team and the top level should be more of a position of service for all other levels that are the leaders.

I have also heard “Lead follow or get out of the way” Lets change this to Lead yourself and help others.

That is what I will be hearing all day now

Daily writing prompt
What does freedom mean to you?

I won’t let you down
I will not give you up
Gotta have some faith in the sound
It’s the one good thing that I’ve got

Freedom
Freedom
Freedom
You’ve gotta give
For what you take

Freedom
Freedom
Freedom
You’ve gotta give
For what you take

I loved all the George Michaels songs growing up and now the song Freedom is going to be stuck in my head all day. Freedom! Freedom! Man such a good song.

Freedom is pretty interesting concept. I was 17 years old when I decided I wanted freedom from my parents tyrannical rule (total joke there I had it made honestly, dad and mom only bugged me when I got out of line otherwise they supported me 100 %), looking for freedom from the parents and the town I grew up oin I joined the US Army.

I was told when to wake up, when to eat, when to go to sleep, where and how to do all that as well, so not much freedom. I finished up my contract with the US Army and entered the civilian world a free man. A free man with a family and bills to pay. To pay the bills I got a job and started school. The workplace bosses told me when to arrive at work when I could eat and how to do that.


No one is truly free, they are a slave to wealth, fortune, the law, or other people restraining them from acting according to their will.

Euripides
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At one point in my career I had a very long commute that involved getting on and off the highway. Everyday at an intersection I would see a person with a cardboard sign asking for money. I felt bad for this person and if I had any cash I would try to give it to him.

There is legislation popping up now all over the United States that has made it illegal to be homeless. The cost of not working in a capital society seems to be homelessness and relying on others who are working or living “off the gird” like Thoreau did while writing Walden. Making it illegal to live this way seems to be an infringement of freedom.

For me freedom is the ability for me to make a choice and live with it.

Just 1% a day

Daily writing prompt
What’s one small improvement you can make in your life?

There was a CEO at a company I worked for that always encouraged everyone in the company by mentioning how powerful and impactful getting better at something just 1 % a day was.

If you improve only 1% a day, you will 37 times better at the end of the year!

I recall this quote almost every year on January 1st when I make my new years resolutions. I have actually accomplished some of my new years goals in the years past and I am currently (1% a day at least) working on accomplishing this years new years resolutions.

1% is a small improvement, but it adds up overtime. I have lived with a family for more time than I have lived the single life now and we have a lot of stuff. A small improvement that may make a huge difference in my life might be to declutter. Everyday I will choose to take some thing out of my home and donate to charity or throw away.

“Don’t own so much clutter that you will be relieved to see your house catch fire.”

Wendell Berry, Farming: A Hand Book (poetry)
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Left.. no Right.. Ok Straight Ahead..

Daily writing prompt
What gives you direction in life?

The Apple watch has a compass app on it and the app has an amazing feature called back track. The app will trace your route as you walk/hike and then play that route back to you so that you can get back to where you started.

When I was in the US Army Global positioning Satellites were first being brought on line and used to do the same thing as the watch and the back track option. I have a very poor sense of direction and because of that I have been on some Amelia Bedelia style adventures. I have never been so lost though that I have not found my way home.

What then is home?

Home is where the Heart is

Pliny the Elder

My heart is with my loved ones, my immediate and extended family is my heart and home. We may fight and disagree but we have and I really believe will always love each other and that is what gives me direction is love.

1 Corinthians 13:4–8a (ESV) Love is patient and kind; love does not envy or boast; it is not arrogant or rude. 

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Love is the promise that guides me

Dan Fogelberg
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If

Daily writing prompt
Do you have a quote you live your life by or think of often?

In middle school I was made to memorize Rudyard Kipling’s poem If. Honestly I no longer have it memorized, and I could not recite this poem when I was made to memorize it and I can not recite the poem now but, like all great art work the poem inspired and inspires me now. I can tell you that this poem makes me want to work harder and help my family, friends, community and strangers. The poem makes me take more responsibility for my actions and inactions. This poem reminds me that being an adult is about endurance and virtue and not for the faint of heart. I think of this poem often and truly love it.

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If you can keep your head when all about you   

    Are losing theirs and blaming it on you,   

If you can trust yourself when all men doubt you,

    But make allowance for their doubting too;   

If you can wait and not be tired by waiting,

    Or being lied about, don’t deal in lies,

Or being hated, don’t give way to hating,

    And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;   

    If you can think—and not make thoughts your aim;   

If you can meet with Triumph and Disaster

    And treat those two impostors just the same;   

If you can bear to hear the truth you’ve spoken

    Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to, broken,

    And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings

    And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

    And never breathe a word about your loss;

If you can force your heart and nerve and sinew

    To serve your turn long after they are gone,   

And so hold on when there is nothing in you

    Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,   

    Or walk with Kings—nor lose the common touch,

If neither foes nor loving friends can hurt you,

    If all men count with you, but none too much;

If you can fill the unforgiving minute

    With sixty seconds’ worth of distance run,   

Yours is the Earth and everything that’s in it,   

    And—which is more—you’ll be a Man, my son!

If – Rudyard Kipling

After that first cup

Daily writing prompt
When do you feel most productive?

My favorite place to be is anywhere my wife is, other than those places I truly enjoy the grocery store or market right after the store or market has first opened up. There is a fresh feeling in the air. All the vendors have their food and wares out for purchase and the most fresh, ripe and best are prominently displayed. The employees are well rested and the food is freshly picked and washed. The grocery store or market is great in the early morning. There is hope that comes from seeing and buying something that was just harvested.

My favorite time of the day is the morning. I love that hopeful fresh feeling. At work when I can, I try to get most of my “hard” work done in the morning. I drink my coffee and attack the day. After morning is over the rest of the day is spent helping others and getting ready for tomorrow.

After my first cup of coffee I can do anything! Oh and so can you!