A Break in the Routine

Wake up, shower, burn coffee, listen to the news drive to work. We all have morning, afternoon and evening routines. We also all experience breaks in that routine. Maybe a vacation or getting sick there can be many reasons for breaks in our routines.

Routines are powerful. Routines help with mental health, overall health and even give life meaning. It can be tempting and sometimes unavoidable to break from our routines but should we? Why do we have routines? Besides the health and meaning benefits routines give us the best route to accomplish goals. When we are tempted to break from our routine perhaps it would be best to remember our goals. Fitness goals can are not easy to meet and the routines to reach these goals are easy to break. For example I will work out every weekday for a half hour but I am on vacation… Remember the goal I want to feel good and focus and that half hour gives me that. Maybe change the routine. I will work out in paradise instead of my home gym. Now we are still reaching to our goals and enjoying ourselves.

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Now what if our routine isn’t working? A change might be in order. The best routine we can participate in is self evaluation. Am I being the best me I can be yes? Continue on. No. Switch up the routine and continue on. The answer is never to just stop.

 “Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious … and curiosity keeps leading us down new paths.”

Walt Disney

“We Are What We Repeatedly Do”


“If You Have Good Habits, Time Becomes Your Ally. All You Need Is Patience”

James Clear