My wife and I have been watching the new NBC tv show Quantum Leap. The show is a reboot of the older NBC property and the show is amazing! On the tv show Quantum Leap there is a core team of protagonists and one protagonist that gets the most air time is Dr. Ben Song. Ben is traveling through time changing wrongs and helping the helpless. Almost every episode has Ben giving another character a pep talk. Last nights pep talk from Ben did not disappoint.
At some point, you have to get back off the mat and learn to trust other people again — learn to trust yourself. … If you trust yourself, you can do anything.Ben
Trust in yourself is often overlooked but a very powerful tool. Trusting yourself means looking after yourself, taking care of your own needs and safety. You have to treat yourself with love and compassion and grace. To trust yourself you have to know yourself. Here is a great psychology article on trusting yourself.
Life gets tough and you face life alone even when we have strong support structures we still are alone, but it’s ok no matter what you are facing you can do this!!