Describe one habit that brings you joy.
My feet are moving in a pattern that can best be described as the machine I am standing on and, that is elliptical. My feet are moving in an elliptical pattern. I am not moving through the earth but my imagination is soaring. In front of me on the elliptical I am looking at the kindle app on my Ipad.
One of my favorite things to do that I have made a habit is reading. I love to read books especially fiction ones. A good story can move us from where we are to an unknown world and I love that.
Reading is good for us, it improves our memories, empathy, and communication skills. I highly recommend reading as a fun healthy habit for everyone.
The Corrigan Encore 