Its not all that bad

In 1996 the band Sublime released the single “What I got”. The song is an anthem it starts with the lead singer wondering why he is so broke and feeling a little down then, this singer realizes just how much he has because he has love. The lead singer reframes his life and sings about all the good things he has.

The ability to find the silver lining in our cloudy lives is important for our mental and physical health. Looking on the bright side is the practice of optimism. To be optimistic means that you will need to look at all of the cloud, believe in yourself and others and be resilient.

Photo by How Far From Home on

Annie had it right when she sang that the sun will come out tomorrow and Bradley nailed it with What I Got.

Photo by Karolina Grabowska on

Face today with optimism and love and see some major change

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